Write It Down…
So I’m going to be starting back on the “Thinner in 30 Challenge”. Just in case you haven’t seen the earlier posts about this I’ll give you the short version. This Challenge is about making 30 changes in your life that…
Let the Challenge (Group) begin…
Surely I’m not the only one out there who’s tired of sounding like a broken record when it comes to making declarations about health and fitness goals. I’m sure there’s at least a few other people in this same annoying…
Thinner in 30: Change #1 (Part 2)
AFTER… So here I am at the end of Day 1 / Change 1… Today’s change was to start my day out by drinking 20 sips of water before I got out of bed. Not too bad as far as…
Thinner in 30: Change #1 (Part 1)
And so the Challenge begins… I’m going to write this post in two parts. The first part I’m writing before I begin the day’s change challenge. I’ll spell out what change I’m supposed to be making and why. The second…
Thinner in 30…
Just in case you missed my last post, I’ll bring you up to date… I’m going to start working my way through the book “Thinner in 30” by Jenna Wolfe. I’m really excited about it. I’ve tried so many things in the…
Thinner in 30: Change #2 (Part 1)
BEFORE… Change #2: Start a Food Diary SIMPLY PUT… I want you to write down everything you eat. Not “some” things. Not “most” things. Everything—every last morsel of food and beverage you put into your mouth from the time you…
Never Too Late to Start…
I know this year is almost over, but it’s never too late for a fresh start. And that’s what I want. The other day I was browsing the aisles at my local Publix when I stumbled on a new book…
Let’s Get Real for a Minute…
So it’s been a little while since my last post. Sorry about that. When I left off I was at Day 4 of a 14 Day “Love Yourself” Challenge. So if I’m being real with you here, I only made…
Love Yourself Challenge: Be Positive (W1.D4)
Week 1, Day 4 of the “Love Yourself” Challenge.Today’s about learning ways to reduce stress naturally. Task 1: Say Bye-Bye to Stress Try an affirming stress-reduction technique. Inhale with a slow, expansive opening of your chest, and give yourself the…
Love Yourself Challenge: Focus on Health (W1.D3)
Week 1, Day 3 of the “Love Yourself” Challenge. Today’s focus is about enjoying writing and working out. Task 1: Journaling Rocks There’s no wrong way to journal. Get tips on how to make the mot of your journaling, and…
