The Power of Positive Self-Talk
You are your own worst enemy. I’m sure you’ve heard this saying before. I don’t know about you, but for me this is so very true. I criticize myself constantly. Sometimes it’s about my appearance. A lot of times it’s…
Summer Detox Week Workout Schedule
Katrina & Karena from Tone It Up have released the workout schedule for this week. It’s all about the 5-Day Detox this week. Time to gear up for the 4th of July holiday. Time to get a little restart and…
The Countdown Is On…
We’re just a week away from the latest Tone It Up Challenge/Nutrition Series. And I have a feeling this is going to be a tough one for me. It’s the Love Your Body series. You may have seen me mention…
Weekly Workout Schedule
Time to prepare for this week’s workout plan. Tone It Up releases the workout schedule each week as a great was to plan out which Studio Tone It Up classes you want to join throughout the week. Or you can…
Are You Ready to Hustle?
Nothing like a little challenge to keep you going through this holiday season while sticking to your health and fitness goals. So I’m loving that Tone It Up is doing another challenge this month. It’s time for the Holiday Hustle. …
Celebrating Progress & Being Thankful
I’m taking a moment to celebrate. As of today I’ve lost 15 pounds! And in the spirit of Thanksgiving (even though that was a few days ago)… I want to say how thankful I am for discovering Tone It Up. Being…
Did the 5-Day Detox Work?
Did you read my post from last week about the 5-Day Detox plan from Tone It Up? If not, check it out so you can get in the loop with this update of mine. If you read it then maybe…
5-Day Detox
Now that the 31-Day Challenge for Tone It Up is done I’ve decided to do their 5-Day Detox Plan. Karena & Katrina initially designed this as a kickstart for the new year. But this plan is definitely good for any…
What’s Your Motivational Mantra for Today?
One of my favorite features of the Tone It Up app is the section with “Daily Love From K&K.” This is one of the first things I check on my phone in the morning. There’s always a great little message…
Why I’m Glad I Chose Tone It Up…
I’m just a few days into the Tone It Up 31 Day Challenge and I’m loving it. It’s all about eating by “Lean, Clean, ‘n Green” nutrition guidelines and making time for daily workouts. The Studio Tone It Up app…
