The Power of Positive Self-Talk
You are your own worst enemy. I’m sure you’ve heard this saying before. I don’t know about you, but for me this is so very true. I criticize myself constantly. Sometimes it’s about my appearance. A lot of times it’s…
What’s Your Motivational Mantra for Today?
One of my favorite features of the Tone It Up app is the section with “Daily Love From K&K.” This is one of the first things I check on my phone in the morning. There’s always a great little message…
Why I’m Glad I Chose Tone It Up…
I’m just a few days into the Tone It Up 31 Day Challenge and I’m loving it. It’s all about eating by “Lean, Clean, ‘n Green” nutrition guidelines and making time for daily workouts. The Studio Tone It Up app…
Tone It Up 31 Day Challenge
It’s been quite a long time since I focused any attention on this blog, but now it’s time to start back. This is a good way for me to keep my focus on my health and fitness journey. This blog…
