Write It Down…
So I’m going to be starting back on the “Thinner in 30 Challenge”. Just in case you haven’t seen the earlier posts about this I’ll give you the short version. This Challenge is about making 30 changes in your life that…
Thinner in 30: Change #1 (Part 2)
AFTER… So here I am at the end of Day 1 / Change 1… Today’s change was to start my day out by drinking 20 sips of water before I got out of bed. Not too bad as far as…
Thinner in 30: Change #1 (Part 1)
And so the Challenge begins… I’m going to write this post in two parts. The first part I’m writing before I begin the day’s change challenge. I’ll spell out what change I’m supposed to be making and why. The second…
Thinner in 30…
Just in case you missed my last post, I’ll bring you up to date… I’m going to start working my way through the book “Thinner in 30” by Jenna Wolfe. I’m really excited about it. I’ve tried so many things in the…
Thinner in 30: Change #2 (Part 1)
BEFORE… Change #2: Start a Food Diary SIMPLY PUT… I want you to write down everything you eat. Not “some” things. Not “most” things. Everything—every last morsel of food and beverage you put into your mouth from the time you…
