5-Day Detox

Now that the 31-Day Challenge for Tone It Up is done I’ve decided to do their 5-Day Detox Plan. Karena & Katrina initially designed this as a kickstart for the new year. But this plan is definitely good for any time you need a reset to your system. And best of all, this 5-Day plan is free on the Tone It Up website (CLICK HERE TO GET IT).

Why Detox?

Here are some of the benefits of this plan according to K&K.

Eat delicious meals that will detox your body and make you feel your best
De-bloat and feel leaner than ever
Re-energize your body and mind
Refocus on your goals and set new intentions
Detox your home, mind, and soul and let go of what no longer serves you
Tone and sculpt with us! Toning and Restorative Yoga routines on TonItUp.com
Enjoy delicious detox desserts!! This isn’t the kind of detox where you’ll just be having juice and feeling hungry! Tell your friends there are macaroons and chocolate mousse on your detox!
And the most important reason… because you deserve to feel like the beautiful, strong, brilliant, and confident woman that you are!

What's Included in this 5-Day Detox?

When you sign up for this free guide, you get a PDF guidebook full of everything you need to know.

All the do’s & don’ts
Foods to stick to & foods to avoid
Tips of detoxing your space & your mind
Tips for setting intentions
A 5-Day menu of your 5 meals per day plan
Grocery list
Daily toning moves & cardio challenge
Yummy & healthy recipes

I’m excited to try this out this week. Anyone interested in joining me? If so, share your updates on Instagram with the hashtags #TIUteam & #5DayDetox

Add stop by my shop for links to get some yummy Tone It Up Protein from Target.