The Countdown Is On…
We’re just a week away from the latest Tone It Up Challenge/Nutrition Series. And I have a feeling this is going to be a tough one for me. It’s the Love Your Body series. You may have seen me mention…
Are You Ready to Hustle?
Nothing like a little challenge to keep you going through this holiday season while sticking to your health and fitness goals. So I’m loving that Tone It Up is doing another challenge this month. It’s time for the Holiday Hustle. …
Is Today Really the Last Day of November?!
Wow this month went by super fast! It’s so hard to believe that next month is Christmas. Then follow that up with a brand new year and my birthday. Time really does fly. But one thing’s for sure… the end…
Tone It Up 31 Day Challenge
It’s been quite a long time since I focused any attention on this blog, but now it’s time to start back. This is a good way for me to keep my focus on my health and fitness journey. This blog…
Write It Down…
So I’m going to be starting back on the “Thinner in 30 Challenge”. Just in case you haven’t seen the earlier posts about this I’ll give you the short version. This Challenge is about making 30 changes in your life that…
Let the Challenge (Group) begin…
Surely I’m not the only one out there who’s tired of sounding like a broken record when it comes to making declarations about health and fitness goals. I’m sure there’s at least a few other people in this same annoying…
Thinner in 30: Change #1 (Part 2)
AFTER… So here I am at the end of Day 1 / Change 1… Today’s change was to start my day out by drinking 20 sips of water before I got out of bed. Not too bad as far as…
Thinner in 30: Change #1 (Part 1)
And so the Challenge begins… I’m going to write this post in two parts. The first part I’m writing before I begin the day’s change challenge. I’ll spell out what change I’m supposed to be making and why. The second…
Thinner in 30…
Just in case you missed my last post, I’ll bring you up to date… I’m going to start working my way through the book “Thinner in 30” by Jenna Wolfe. I’m really excited about it. I’ve tried so many things in the…
Thinner in 30: Change #2 (Part 1)
BEFORE… Change #2: Start a Food Diary SIMPLY PUT… I want you to write down everything you eat. Not “some” things. Not “most” things. Everything—every last morsel of food and beverage you put into your mouth from the time you…
