Through this platform I plan to share my own experiences and my goals for making changes in my life for the better.

My goal for this blog is to create a safe and encouraging space where people can share their goals for making their lives into what they want it to be. I want people to be able to share the steps they’re taking to better themselves and their lives.

I want to reach out to those just like me. People searching within themselves to find out who they really are. People who want to continually learn and better themselves.

Challenges, Love Yourself Challenge

Love Yourself Challenge: Be Positive (W1.D4)

September 29, 2016 / No Comments

Week 1, Day 4 of the “Love Yourself” Challenge.
Today’s about learning ways to reduce stress naturally.

Task 1: Say Bye-Bye to Stress

Try an affirming stress-reduction technique. Inhale with a slow, expansive opening of your chest, and give yourself the affirmation: I am loved by the hear. On the exhale, offer the affirmation: I love the heart. Rest in silence for a moment and repeat. Try taking 3 affirming breaths.

Task 2: Affirm Yourself

Create your personal affirmation and log it in your journal. Choose a positive phrase that motivates and uplifts you. A few suggestions are: I got this, I rock, I am loved. Or choose a single word that makes you feel good like relax, peace, or om. Write your personal affirmation in your journal.