Love Yourself Challenge: Be Positive (W1.D4)
Week 1, Day 4 of the “Love Yourself” Challenge.Today’s about learning ways to reduce stress naturally. Task 1: Say Bye-Bye to Stress Try an affirming stress-reduction technique. Inhale with a slow, expansive opening of your chest, and give yourself the…
Love Yourself Challenge: Focus on Health (W1.D3)
Week 1, Day 3 of the “Love Yourself” Challenge. Today’s focus is about enjoying writing and working out. Task 1: Journaling Rocks There’s no wrong way to journal. Get tips on how to make the mot of your journaling, and…
Love Yourself Challenge: Have A Great Day (W1.D2)
Ok, so this is Week 1, Day 2 of the “Love Yourself” Challenge. The focus is to take some time just for you today. Task 1: Create Your Journal Find a journal that speaks to you and make it your…
Challenge: Love Yourself (W1.D1)
I’m trying out a little experiment. I have this app on my phone called “Coach by Cigna.” It partners up with S-Health on my Samsung Note 7. (Sidenote: No need to worry about my phone blowing up. I definitely took…
