Challenges,  Tone It Up

Are You Ready to Hustle?

Nothing like a little challenge to keep you going through this holiday season while sticking to your health and fitness goals.  So I’m loving that Tone It Up is doing another challenge this month.  It’s time for the Holiday Hustle.  And it starts tomorrow (December 3rd).

Here’s what Karena & Katrina said about this month’s challenge:

With all the holiday parties, shopping, and traveling coming up, we know this #TIUTeam is going to be hustlin’ hard! Through it all, we want you to take time for yourself ~ for your workouts, self-care, and just to relax, breathe, and be present in these special moments. That’s why we created the Holiday Hustle for us all to hold each other accountable and have a healthy, happy, and balanced season together.

The idea is to check in with the Studio Tone It Up app for the Daily Moves and Studio class workouts.  You want to shoot for 3-4 studio classes each week and do the daily moves on the other days.  And each day there’s a lifestyle challenge with something fun to do and check in with the #TIUteam on social media.  You can download your Holiday Hustle calendar HERE and check out the image of it below. 

As a reminder the Studio Tone It Up App is free and includes the daily moves and messages from the girls.  If you want to do the studio classes, you will have to sign up for a membership ($12.99 for 1 month / $6.99 a month with yearly membership).  If you want to join this challenge but aren’t sure if you want to join with a membership, then you can still do the free Daily Moves each day. 

What does the first week look like?

Monday (12/3):
  • Lifestyle Challenge: Post a selfie on Insta & share 3 fab things we don’t know about you! #TIUHolidayHustle
  • Studio Workout: Tush Toner + Release
  • Daily Moves: Booty
Tuesday (12/4):
  • Lifestyle Challenge: Happy Tone It Up Tuesday! Invite a girlfriend to join you for your Studio class or Daily Moves & snap a pic.
  • Studio Workout: Power Yoga Arms + Abs
  • Daily Moves: Arms + Abs
Wednesday (12/5):
  • Lifestyle Challenge: Start your day with a mindful meditation – find one on ToneItUp.com/meditation!
  • Studio Workout: Total Body Sculpt
  • Daily Moves: Weight Training – Total Body
Thursday (12/6):
  • Lifestyle Challenge: Post a pic of a book you’re reading this month – we’re looking for recommendations and inspiration.
  • Studio Workout: Ultimate Booty Call
  • Daily Moves: HIIT
Friday (12/7):
  • Lifestyle Challenge: Bake your favorite Tone It Up Protein treat & share it with your office or friends. We love the Peanut Butter Blossoms on ToneItUp.com
  • Studio Workout: Sexy Stems
  • Daily Moves: Weight Training – Legs
Saturday (12/8):
  • Lifestyle Challenge: Self-care Saturday! Take a bubble bath, read a book, get a mani, cozy up with comfy socks and a holiday-scented candle. #TIUHolidayHustle
  • Studio Workout: Caribbean Cardio Tone
  • Daily Moves: Cardio
Sunday (12/9):
  • Lifestyle Challenge: It’s yoga day in Studio Tone It Up! Dedicate your practice to someone you love. Hint: YOU!
  • Studio Workout: Beach Yoga Flow
  • Daily Moves: Yoga + Abs

Who's going to join me?
Use the hashtag #TIUHolidayHustle

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